As you look at the lemon and pomegranate trees and you reflect on the concept of nourishment, please join me in thinking about your next meal. How can you make it more vibrant, balanced, and exciting? Imagine your meal with at least five naturally occurring colors. Imagine the rich green of leafy vegetables, the deep red of tomatoes, the golden yellow of peppers, The earthy brown of roasted sweet potatoes and the bright orange of carrots.

Each color represents different phytonutrients. So the more variety you have, the better for your body. Many of these colors come from vegetables. The nutrients in vegetables provide fiber, vitamins, and minerals. Here's another rule. No ultra processed foods. Stick to whole natural ingredients free from synthetic additives. These flavors excite your taste buds and bring out the natural flavors in the fruits and vegetables. Planning ahead is a great way to prioritize your health and make better food choices. little bit of thoughtful preparation goes a long way in creating meals that nourish both body and soul.