Regular physical activity is one of the most powerful interventions available to promote healthy aging. The following questions are provided to help inspire you to stay active.

Being Active: Things to Consider

• What are your goals? Be less sedentary, fill an activity journal, weight loss, finish a 5K, etc.
• What do you enjoy doing?
• Do you want to exercise alone, in a group, or with a friend?
• What facilities are available?
• How much time do you have available? Schedule your time. Identify the best time.
• What equipment will you need?

Types of Activity to Consider

• Aerobic: Walking, hiking, jogging, biking, dancing, swimming, golf, gardening, etc.
• Strength training: Bodyweight exercises (push-ups, planks), free weights, machine and band exercises
• Flexibility training: Stretching
• Neuromotor exercises: Yoga, tai chi, qi gong

How to Be Naturally Active

• Stand or pace while you are on the phone.
• Walk after meals.
• Stand at concerts, games, and outdoor activities.
• Try to meet in person, rather than by phone or email.
• Create multiple workstations.
• Park at the farthest spot!
• Get up from sitting every 20 minutes and walk for 2 minutes.

Staying Safe When Exercising

• Wear loose comfortable clothing and good footwear.
• Begin by warming up.
• Be mindful of weather. Too hot or too cold puts added strain on your body.
• Stay hydrated. Whether it is hot or cold, fluids are lost through perspiration and respiration.
• Watch for pain. There is a difference between discomfort and pain.
• Cool down.