Back to Wellness & Lifestyle Series

The following is an overview of the courses and assignments required to complete this unit. The Unit will take you at least 2 weeks to complete, but you have up to 180 days to access and complete the Unit requirements.

Courses

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  • 6-8 hours: Includes passing the course exam (70% or higher).
  • What will you learn? This course covers the fundamentals of diet, macronutrients, specific diets, cooking and storage of foods, food allergies, dietary changes and includes an interactive case.
  • 4-6 hours: Includes passing the course exam (70% or higher).
  • What will you learn? An overview of phytochemicals with known or potential benefits, including a discussion of "Super Foods."
  • 4.5 Hours: Includes passing the course exam (70% or higher)
  • What will you learn? Explore the components of an anti-inflammatory diet, how food can positively and negatively impact inflammation of the body and how that relates to health.  Learn about the conditions influenced by inflammation and diet.
  • 6 Hours: Includes passing the course exam (70% or higher)
  • What will you learn? This curriculum will provide practitioners with an understanding of the central role of nutrition as it pertains to cardiovascular health and disease by providing a scientific basis for the integration of nutrition and medicine in the practice of preventive and therapeutic nutritional cardiovascular medicine.
  • 2-3 hours: Includes completion of the self-care assignment and report.
  • What will you learn? Review your eating habits. Assess your own eating patterns and come up with self-care practice goals to try out.
  • Self-care Assignment & Report: Be sure to complete all the Nutrition  coursework before you apply your learning in this Self-care module.  After two weeks of trying your self-care practices in this area, return and answer the report questions to be shared.
  • 2-3 hours: Includes completion of the self-care assignment and report.
  • What will you learn? Explore the prevalence of smoking, the health risks of smoking, the health benefits of quitting, how to identify readiness to quit, understand obstacles to tobacco cessation and understand and employ integrative approaches to treatment.

Register Now!

Ready to start this Unit? Click the Register button below. Your 180-day window begins as soon as you click the registration button. Gain access after paying the registration fee. Pay immediately to get full 180 days of access. One flat fee: $653.56
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Check out other units in the Series:
Unit 1 | Unit 2 | Unit 3 | Unit 4 | Unit 5

Interested in the full Series Certificate of Completion

Complete* all 5 units and orientation within an 18-month period. Have more questions? Reach out to our Admissions Team.
* All requirements must be met including courses and assignments complete, course exams passed with a 70% or higher. Verification process and fee required.


The deadline has passed to begin the WLS certificate with the intent to join the 2020-2021 IHW Coaching Class.


Want to be an Integrative Health Coach?

Interested in our certification program? Earning the full Wellness & Lifestyle Series and being an eligible health professional makes you eligible to apply to our nationally recognized Integrative Health Coaching program. Learn more here.


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