Patient Education Library
Designed for both clinicians and the general public, these handouts provide practical, evidence-informed guidance that blends conventional medicine with complementary strategies. Within each handout you have the option to share or download a PDF.
Anti-Inflammatory Diet: Sample Meal Plan - 1 Day
BREAKFAST |
Calories |
Protein |
Fat |
Fiber |
|---|---|---|---|---|
| 1 c high-fiber cereal | 120 | 8 gms | 1 gms | 10 gms |
| 1 c of blueberries | 80 | 1 gms | 0 gms | 4 gms |
| Soy lowfat milk (8 oz) | 120 | 5 gms | 2 gms | 0 gms |
| One orange | 80 | 1.5 gms | 0 gms | 3.6 gms |
LUNCH |
Calories |
Protein |
Fat |
Fiber |
|---|---|---|---|---|
| Salad 1 c spinach leaves | 10 | < 1 gms | 0 gms | < 1 gms | Chopped veggies: carrots, broccoli, tomato, peppers, purple onion | 15 | 1 gms | 0 gms | 4 gms | Balsamic vinaigrette dressing | 75 | 0 gms | 7 gms | 0 gms | 1/3 c kidney beans | 70 | 6 gms | 0 gms | 7 gms |
| 1/3 c cottage cheese | 80 | 12 gms | 2 gms | 0 gms |
| 2 tbsp soy nuts | 150 | 6 gms | 7 gms | 2 gms |
| 1 medium pear | 100 | 0 gms | 0 gms | 4 gms |
SNACK |
Calories |
Protein |
Fat |
Fiber |
|---|---|---|---|---|
| String cheese (1 oz) | 90 | 7 gms | 4.5 gms | 0 gms |
| 6 whole almonds | 45 | 2 gms | 4 gms | < 1 gms |
| 1 medium apple | 80 | 1 gms | 0 gms | 4 gms |
DINNER |
Calories |
Protein |
Fat |
Fiber |
|---|---|---|---|---|
| Salmon (4 oz.) | 300 | 28 gms | 11 gms | 0 gms |
| Small sweet potato | 100 | < 1 gms | 0 gms | 3 gms |
| 1/2 c Broccoli | 25 | 2 gms | 0 gms | 3 gms |
| Romaine with: chopped vegtables (carrots, tomatoes, red peppers) | 25 | < 1 gms | 0 gms | 2 gms | Balsamic vinaigrette dressing | 75 | 0 gms | 7 gms | 0 gms |
TOTALS |
Calories |
Protein |
Fat |
Fiber |
|---|---|---|---|---|
| (allows some calories for fun) | 1640 | 80 gms | 46 gms | 46 gms |
Disclaimer: Information provided is for general informational purposes only and is not a substitute for professional medical advice, nor does it establish a doctor-patient relationship. Always seek the advice of your qualified health provider. We assume no responsibility for errors or omissions in the content.
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