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Designed for both clinicians and the general public, these handouts provide practical, evidence-informed guidance that blends conventional medicine with complementary strategies. Within each handout you have the option to share or download a PDF.

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Elimination Diet: Foods to Eliminate

Below is the list of foods to avoid for the next 30 days. We typically choose 30 days because it is a practical time frame that most everyone can achieve, while also being long enough to allow antibodies to decrease to a level that provides a noticeable change in symptoms.

GLUTEN (Grains including Wheat, Barley, Rye, and Oats*)

REMOVE	REPLACE
Breads, pastas, crackers, baked goods – anything made with wheat flour. Soy sauce and many vegan/vegetarian meat-replacement products have wheat products in the ingredients.	Rice, quinoa, and millet, or other gluten-free labeled grain products *Oats are naturally gluten free but can be contaminated in process. Look for gluten-free labeled oats.

REMOVE

REPLACE

Breads, pastas, crackers, baked goods – anything made with wheat flour. Soy sauce and many vegan/vegetarian meat-replacement products have wheat products in the ingredients.

Rice, quinoa, and millet, or other gluten-free labeled grain products

*Oats are naturally gluten free but can be contaminated in process. Look for gluten-free labeled oats.

DAIRY (Cow’s milk products)

REMOVE	REPLACE
Milk, yogurt, cheese	Goat’s milk or other alternative dairy milks, yogurts, cheeses

SOY

REMOVE	REPLACE
Tofu, tempeh, edamame, and soy milk products	Nut milk products (Almond, Cashew)

EGGS

REMOVE	REPLACE
Eggs in all forms, both alone and if used in baked goods	For baking, egg replacers (pre-packaged be sure vegan, GF, soy-free) or try applesauce, ripe banana, or flaxseed meal

PEANUTS

REMOVE	REPLACE
Plain peanuts, peanut butter, mixed nuts with peanuts	Other nuts such as almonds, cashews, walnuts

CORN

REMOVE	REPLACE
All forms of corn	Other vegetables of all colors

PORK

REMOVE	REPLACE
Ham, bacon, etc.	Fish, chicken, turkey, or plant-based proteins

BEEF

REMOVE	REPLACE
Ground beef, hamburger, steak, etc.	Fish, chicken, turkey, or plant-based proteins

SHELLFISH

REMOVE	REPLACE
Shrimp, clams, oysters, etc.	Fish, chicken, turkey, or plant-based proteins

CAFFEINE (Coffee, Tea, Chocolate)

REMOVE	REPLACE
Eliminate all forms of caffeine and caffeine beverages	Focus on caffeine-free beverages

SUGAR

REMOVE	REPLACE
All refined sources of sweetener including table sugar, brown sugar, coconut sugar, honey, maple syrup, agave syrup	Use unrefined and natural non-caloric sweeteners such as stevia and monk fruit sparingly

Note

The above foods are what to avoid for the 30 days, please refer to the Elimination Diet Food Plan handout for more information on what to eat while on the elimination diet. It is much easier to put together meal plans and shop with a large list of foods that you can eat, as opposed to a small list of foods that you cannot eat.

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Disclaimer: Information provided is for general informational purposes only and is not a substitute for professional medical advice, nor does it establish a doctor-patient relationship. Always seek the advice of your qualified health provider. We assume no responsibility for errors or omissions in the content.

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