Patient Education Library
Designed for both clinicians and the general public, these handouts provide practical, evidence-informed guidance that blends conventional medicine with complementary strategies. Within each handout you have the option to share or download a PDF.
Andy's Top 10 Eating Healthier Tips
- Cut down on products made with flour and sugar, including whole wheat flour.
- Avoid sweetened beverages.
- Master a few simple recipes made with fresh ingredients that are easy to prepare and taste really good.
- Eat more vegetables—of all colors.
- Use lower temperatures for all cooking, including baking and grilling. Do more steaming.
- Experiment with less familiar whole grains: quinoa, farro, buckwheat groats (kasha), barley, wild rice.
- Get rid of any Teflon coated pans. Try the newer ceramic coated nonstick cookware.
- Try adding a level tablespoon of turmeric powder to soups, stews, and bean dishes.
- Look for extra-virgin olive oil that gives a peppery bite at the back of the throat (from oleocanthol, a potent anti-inflammatory component).
- Practice eating mindfully, with full attention on the experience of each bite.
Disclaimer: Information provided is for general informational purposes only and is not a substitute for professional medical advice, nor does it establish a doctor-patient relationship. Always seek the advice of your qualified health provider. We assume no responsibility for errors or omissions in the content.
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