Patient Education Library
Designed for both clinicians and the general public, these handouts provide practical, evidence-informed guidance that blends conventional medicine with complementary strategies. Within each handout you have the option to share or download a PDF.
Recipe: Andy’s Brussels Sprouts
(A recipe for people who think they hate Brussels sprouts)
Ingredients
- 1 lb Brussels sprouts
- 2 Tbsp extra-virgin olive oil
- 5 cloves garlic, finely minced
- 1 tsp hot red pepper flakes or to taste
- ¼ tsp nutmeg or to taste, preferably freshly grated
- ½ cup freshly grated Parmesan cheese
- Salt
Instructions
Trim ends off Brussels sprouts and remove any discolored outer leaves. If sprouts are large (more than 1 inch diameter) cut them in quarters lengthwise through the stem end. If smaller, cut them in half. Bring 2 quarts of water to a boil, add ½ tsp salt, and the sprouts. Boil uncovered till sprouts are just crunchy-tender, about 5 minutes. Do not overcook them. Drain the sprouts well.
Wipe out the pot and heat the olive oil in it. Add the red pepper flakes and garlic and sauté for 1 minute. Add the sprouts and nutmeg and sauté for another minute. Add the cheese and toss until cheese melts.
Disclaimer: Information provided is for general informational purposes only and is not a substitute for professional medical advice, nor does it establish a doctor-patient relationship. Always seek the advice of your qualified health provider. We assume no responsibility for errors or omissions in the content.
Find an Integrative Provider or Coach Near You
Search for integrative physicians and health experts. Partner with Andrew Weil Center-trained integrative providers who value your well-being, combine evidence-based methods to improve your health and merge conventional and natural approaches to address your mind, body, and spirit.
Visit the Tucson Clinic
Experience comprehensive care from Andrew Weil Center for Integrative Medicine clinic physicians, who offer expert consultations for various medical conditions while providing tailored recommendations for disease prevention.
Interested in becoming an integrative practitioner?
Ready to take the next step in your healing career? Discover how our educational offerings can help you blend science, compassion, and whole-person care. Enroll in our integrative health programs and gain the tools to combine modern medicine with holistic healing.
What is Integrative Medicine
Transform medicine and embrace whole person healthcare with an online course, in-person event, certificate program, or fellowship in integrative medicine.