Patient Education Library
Designed for both clinicians and the general public, these handouts provide practical, evidence-informed guidance that blends conventional medicine with complementary strategies. Within each handout you have the option to share or download a PDF.
Recipe: Curried Pea Pods & Tofu
Ingredients
- 1 lb sugar snap peas or snow peas or a mixture, strings removed
- ½ lb firm or pressed tofu, sliced, and dried on a towel
- 2 Tbsp canola oil
- 1 onion, sliced
- 1–2 Tbsp curry powder
- ½ cup vegetable broth
- Salt to taste
- 1 tsp sugar
- ¼ cup chopped cilantro
Instructions
Heat 1 Tbsp oil in a nonstick skillet. Sauté tofu slices until golden non both sides. Remove from pan.
Heat the remaining oil in a skillet large enough to hold the peas. Sauté onion until translucent. Add curry powder, salt, and sugar and stir-fry for 1 minute, then add broth and tofu and mix well. Add peas. Cover and let peas steam until just crunchy-tender. Remove cover and boil off excess liquid if desired.
Garnish with chopped cilantro. Serve with rice if you wish.
Disclaimer: Information provided is for general informational purposes only and is not a substitute for professional medical advice, nor does it establish a doctor-patient relationship. Always seek the advice of your qualified health provider. We assume no responsibility for errors or omissions in the content.
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